In this episode of Community Health Radio, we talk to Kathy Gruver, PhD an award winning author and expert on stress. In addition to hosting her own national TV show, Kathy has been featured in numerous publications and is a highly sought after speaker for educational lectures around the world.
During our interview, we discuss several hidden signs that people may not recognize as a sign of stress. We also look at a couple of quick and easy stress relief techniques that anyone can try right away. We talk about the best ways to handle stress in other people, and Kathy gives us some insight into her surprising stress relief hobby!